What many people may not realize is that there is a very strong connection between sleep and sex, and the better the quality of your sleep, the better the sexual experience will feel. On the contrary, many people with sleep disorders experience a variety of problems with sex, and if you find yourself facing a decline in the quality of your sex life, you need some help to improve the situation, and in this article I’m going to take you on a deeper dive into the relationship between sleep and sex, and help you to improve your sexual performance through sleep.
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Sleep quality can affect the sexual experience
Testosterone is a very important hormone for men, and this hormone usually peaks in the morning and then gradually declines. The Rapid Eye Movement (REM) cycle during sleep is the optimal time for testosterone synthesis, and the longer you sleep, the more REM cycles you’ll be able to achieve, which synthesizes more testosterone and helps you give off more testosterone.
Some studies have shown that conditions such as lack of sleep or insomnia can lead to conditions such as severe sexual dysfunction or erectile dysfunction. Therefore it is very important to take care to get enough sleep.
Sex improves the quality of sleep
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Sleep has a big impact on your sex life, however sex can also affect how well you sleep. If you have a very satisfying sexual experience and maintain a good frequency of sex, then you will also sleep better.
There is scientific evidence for this, when the body orgasms our brain secretes a number of chemicals including oxytocin and prolactin as well as endorphins and dopamine, these hormones are known to make people feel comfortable and sleepy and may make you feel drowsy.
After an orgasm it’s easier to fall asleep and you tend to sleep better than usual, but if the experience was not a good one, such as feeling overly stressed during sex or feeling nervous because of sex, these conditions may affect the quality of your sleep after sex.
Improve Both Your Sleep and Sexual Health
Now we know that sleep and sex have a mutually reinforcing effect, so if your sleep and sex as long as you are in a bad state, you are prone to fall into a vicious cycle, so it is very important to make timely remedies.
To achieve a virtuous cycle of sleep and sex, first you need to make sure you get enough sleep every night. Now with the rise of cell phones and other electronic products, people like to use these electronic products as bedtime entertainment, but in fact the blue light released by the cell phone screen will affect the body’s secretion of melatonin, a hormone that is the key to our drowsiness, so it is best to stay away from cell phones one hour before bedtime to ensure that the body’s normal secretion of melatonin.
Exercise can also be very good for improving sleep. An hour after eating dinner, doing some sports can help the body feel tired, and increasing tiredness can help a lot in falling asleep. You can try simple aerobic exercises such as running, swimming, jumping rope, or do some strength training. Sufficient sleep is also good for recovering from physical tiredness.
Avoid drinking alcohol, alcohol will make one’s nervous system become paralyzed, which will not only affect sleep, but also sexual function. And alcohol puts a great burden on the kidneys, which is very detrimental to health.
To improve the quality of sleep, maintaining a certain frequency of orgasm is also a very good way, you can set a fixed sex day with your partner, 2-3 times sex in a week is a more appropriate frequency, if your partner sometimes can’t maintain this frequency of sex, you can also try to use sex toys to achieve orgasm. I recommend you to try rose toy, it can give women wonderful clitoral orgasms, whether you use it alone or with your partner.
