Have you heard of Pickleball? One of the fastest-growing sports these days is pickleball. The game originated in 1965 and can be played both indoors and outdoors. The game is a combo of tennis, badminton, and ping pong. In a paddle sport, it is easy to learn the rules as they are simple and can be placed at any pace. However, there are several benefits of playing pickleball to your health. It is also used as a workout by adults and young people. Let’s explore this blog to learn more.
What is Pickleball?
Pickleball is a game that is a combo of tennis, badminton, and table tennis that uses paddles. It is played both indoors and outdoors. The game can be played as both singles as well as doubles. The first pickleball game was played by Joel and his family, who wanted to come up with an activity they could play together using equipment they already had on hand.
The pickleball game is played with plastic balls with a hole in it coloured with bright colours. However, pickleball is a versatile sport because it can be played either singles or doubles on the pickleball court with the same boundary lines; people can also play it on wheelchairs by framing their own set of rules, and you can play the goal, the game can also be played indoors, and also it can be played in the tennis court. Yet it is better to know the pickleball rules and regulations and then play the game.
How is PickleBall Different From Tennis?
The following are specific differences between tennis and pickleball. Here are a few to mention.
Equipment
The difference between the tennis ball and the pickleball is that the racket, which is used for tennis, is a bit larger, and the ball is heavy. This is not the same in the case of pickleball, where the paddles are usually lighter and typically made of graphite and composite materials, and the balls are lighter and made of plastic.
Net and Court Size
The net size in tennis is relatively higher than that in pickleball, which is quite smaller and shorter. Even the court size is different for both tennis and pickleball. The tennis court size is more comprehensive and longer, ranging from 78 feet in length to 36 feet in width. At the same time, the pickleball court dimensions are smaller, measuring 44 feet in length and 20 feet in width. Thus, the net and court size are also in contrast.
Serving and Scoring
The serving and scoring techniques of pickleball and tennis are different. In tennis, the overhand serve is given a significant preference, with two chances to get the serve in the service box game. In pickleball, the underarm serve is helpful when you hit below the waist, but only when one attempt is allowed.
The scoring system is also different for both tennis and pickleball. In tennis, the scoring system is 15, 30, and 40, with an advantage in points in the deuce situation, whereas in pickleball, the simple point system is used where the games are played typically to 11, 15 and 21 points.
Rallies
There is also a difference in the rally between the two games. In tennis, the rallies can be long and involve powerful groundstrokes and volleys. Meanwhile, in pickleball, the rallies are often quicker, emphasising placement, dinks, and volleys in the non-volley zone. Henceforth, differences in the rallies are possible.
Popularity and Audience
Tennis is a game that is highly popular worldwide. It has been recognized and has been conducted in international tournaments like the Wimbledon, the US Open, and the French Open. Pickleball is a rapidly growing sport, especially in North America, but it is still emerging in terms of global recognition and major tournaments.
What are the Different Benefits of Playing Pickleball?
Different Benefits of Playing Pickleball
Flexibility
Pickleball is all about flexibility. It helps you to learn flexibility and balance and have perfect hand and eye coordination while playing the game. Not only does it improve your hand and eye coordination, but it also allows your mind to stay sharp by improving your cognitive health, which builds your footwork skills. Thus, it is a superb game that enhances your flexibility and balance.
Social Connections
If you have decided to start and play, you won’t play it alone, right? You might need friends or people to encourage and play with you. Thus, you search for them, enabling you to build good connections and friends. This is where you stay socially engaged by having a lot of fun together, which is also helpful for improving your emotional and physical health.
Indoors and Outdoors
One fantastic benefit of pickleball is that you can switch the surroundings while playing. You can play this game either outdoors or indoors,
providing you with the flexibility to play it under various settings and weather conditions.
Weight Management
What if I tell you that you can reduce your weight and have fun, where you don’t have to work hard but just enjoy doing it? Playing pickleball can be an effective workout that can help you lose weight without any excessive difficulty but with a slight bit of enjoyment in your routine.
Frequently Asked Questions
Why is pickleball an effective exercise?
Pickleball is an effective exercise because it helps you lose weight and burn more calories than you have imagined. It enables you to burn approximately 600 calories per hour and makes you feel free from stress.
Is it healthy to play pickleball every day?
Playing pickleball earlier is good practice; it helps you stay active and confident. But make sure you play three days a week to provide proper rest to your body.
What are the key benefits of pickleball?
Pickleball helps you improve your flexibility, build stronger muscles, and lower your blood pressure.
Playing pickleball provides you with several health benefits and helps you learn discipline and stay motivated all the time.
Thank you!
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